No matter the state of your smile, there are always ways you can improve your oral health. Below are five of our top ways to have a healthier, brighter smile!
1. Brush Your Teeth Properly
If you’re not following the proper brushing technique, brushing twice a day won’t matter as much. Many people tend to drag their toothbrush back and forth across their teeth. The issue with that is they’re not cleaning the entire surface of the tooth, missing the top and bottom areas of their teeth. Instead, brush your teeth using small, brisk circles to loosen up plaque and bacteria on the entire surface of the tooth for a deeper clean.
2. Use a Soft-Bristled Toothbrush
Speaking of brushing, you don’t need hard bristles to effectively clean your teeth. A soft-bristled toothbrush can prevent wear and tear of your enamel over time.
3. Floss
Flossing isn’t optional. You should floss every time you brush in order to clean the tight spaces between your teeth and under the gumline and avoid developing cavities, decay, and gum disease. Flossing only takes a couple of extra minutes a day and can save you time and money in the future.
4. Eat a Balanced Diet
Vitamins, minerals, protein, and fiber all help keep your teeth strong and beautiful. Eating a balanced diet can help keep your teeth strong, not to mention improve your overall health. Avoid foods that are high in sugar, carbohydrates, and acid, as they can be harmful to your teeth.
5. See Your Dentist
The state of your oral health can change quickly, which is why we recommend twice yearly professional dental cleanings and examinations to help you stay on top of your oral health. Your dentist can make special recommendations for you based on your smile goals, too, whether you want a cosmetic treatment or require a restoration.
Comprehensive Family Dentistry in College Station, Texas
Hooks Family Dentistry welcomes patients of all ages and backgrounds. Our comprehensive services are designed to help you achieve your smile goals, whether that’s simply maintaining a healthy smile or restoring the look and function of your teeth. Our flexible financing options help keep our treatments affordable for our patients and doesn’t let cost get in the way of our patients getting the care they need. Contact us to schedule an appointment today!
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