Taking great care of your smile goes beyond brushing and flossing twice a day (although those are very important things to do!). Your diet has a major impact on the appearance and health of your teeth. Below are some dentist-approved snacks to maintain a healthy and gorgeous smile.
Nuts
Nuts are full of fiber, which make them a filling snack and also help keep bacteria off the surface of your teeth.
Apples
Similarly to nuts, apples are full of fiber, along with water which gives them a crispy and satisfying crunch. Pair them with some peanut butter for a little twist.
Greens
Kale, spinach, and other dark, leafy greens contain vitamins A, B, and folic acid which support strong teeth.
Dairy
Whether you’re indulging in milk, cheese, or yogurt, dairy provides you with calcium which is essential for strong bones and teeth.
Crunchy Vegetables
Celery, carrots, and other crunchy veggies have the same powerful effect on your teeth as nuts and apples. Chop them up and serve them with homemade hummus for some added deliciousness.
When it comes to foods to avoid, limit your intake of acidic and sugary foods and beverages like donuts, candy, citrus, berries, coffee and alcohol. These can all wear down your tooth enamel, increasing your chances of developing cavities and tooth decay.
Apart from having a healthy diet, you should maintain a consistent oral healthcare routine by consistently brushing and flossing your teeth twice a day, visiting your dentist twice a year for dental cleanings and examinations, and avoid unhealthy habits like smoking.
Comprehensive Dental Care in College Station, Texas
Visiting your dentist twice a year is one of the most important ways that you can promote positive dental health outside of your daily routine. During a cleaning and exam, your dentist will evaluate your oral healthcare needs and recommend additional treatment plans that can help keep your smile strong and healthy, including fillings, sealants, oral cancer screenings, and more. At Hooks Family Dentistry, we offer comprehensive care for the whole family at an affordable price. Give us a call or book an appointment online to get started!
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